Are you experiencing burning, itching, or stinging in between your toes or on the soles of your feet? Is the skin on your feet cracking or peeling? Sounds like athlete’s foot! And no, not just athletes catch it! Athlete’s foot is one of the most common foot conditions you can develop since it’s a highly contagious fungal infection and very easy to catch in your day-to-day life.

Do you use a public shower, gym, pool, or nail salon? Those environments are known to increase your risk of catching athlete’s foot. How can you stay safe while participating in your everyday activities? Keep reading for our tips and tricks!

Wash your feet with warm water and mild soap every day, making sure to get in between your toes. Dry thoroughly afterward.
Wash your socks after one use.
Use antifungal powder on your feet.
Avoid sharing socks, shoes, and towels with others.
Wear shower shoes or sandals in public pools, locker rooms, and showers
Choose socks made of breathable materials, like cotton or wool.
If your feet get particularly sweaty throughout the day, bring an extra pair or two of socks and change them as needed.
Spend some time barefoot while at home to air out your feet.
Find shoes made of a breathable material.
Ensure your shoes air out properly in between each wear. You can do this by having a few pairs of everyday shoes and alternating them each week.
Make sure you thoroughly wash your socks and towels in hot water frequently.
Try Epsom salt soaks.
Remove your sneakers after your workout and allow your feet to dry before putting them back on

Taking care of your feet and managing your pain is crucial. At Advanced Foot Care of NJ, LLC, Dr. Anant Joshi and his staff treat a range of conditions and are committed to providing results. To schedule an appointment, contact his office in Woodland Park, NJ, at 973-256-000.