March is National Nutrition Month! Did you know that what we eat, and drink plays a large part in how healthy our feet are? Between broken bones and the side effects of diabetes on our feet and ankles, eating healthy is crucial for keeping ourselves safe and stable as we age. Healthful foods, regular exercise, and great lifestyle habits can go a long way. How can you focus more on nutrition this month? Keep in mind these simple tips!

Eat Healthy on a Budget

The biggest reason people don’t eat healthier? Their budget! Organic, natural foods can be pricey, especially as prices for groceries keep rising daily. But there are some ways you can eat right and not break the bank!

Plan your meals and snacks for the week. Buy bulk of staple food items, like rice and grains.
Check your cabinets before you shop to ensure you’re using up the items you have and to avoid buying doubles
Stick to a grocery list and try not to veer off of it
Use coupons and pay attention to sales! Lots of grocery stores now offer store cards where you can get extra discounts and save more each week.
Look into community resources like SNAP, WIC, and local food banks.

Eat In Variety

One of the simplest ways to eat healthy while keeping your meals fun and interesting? Try new and exciting dishes! There are plenty of online blogs these days that share different cultural foods and traditions that you can easily incorporate into your weekly rotation. But even if you prefer your tried and true meals, you can still replace fattier or carb-loaded items with healthier choices.

Find your fresh fruits and veggies are always going bad before you use them? Try frozen, canned, or dried alternatives, which pack just as much nutrition and have a longer shelf-life. Just be wary of sugars and additives in canned items!
Avoid fad diets than promote diet restrictions – eat in moderation
Remember that food is fuel! Everyone needs food, but pay attention to the types of foods you’re choosing and how they make you feel afterward. A fruit smoothie will likely make you feel more awake and energized than your morning bacon or sausage.

Taking care of your feet and managing your pain is crucial. At Advanced Foot Care of NJ, LLC, Dr. Anant Joshi and his staff treat a range of conditions and are committed to providing results. To schedule an appointment, contact his office in Woodland Park, NJ, at 973-256-000