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3 Ways That Ingrown Toenails Turn Into Something Worse
Ingrown toenails occur when the edge of your toenail grows into the surrounding skin, causing pain, redness, and swelling. But that’s not all they cause, unfortunately. While this condition can…
If Your Feet Could Talk: 7 Things They’d Tell You
Our feet are often overlooked until they start causing problems. But what if your feet could talk? What would they tell you about their needs and how to keep them…
Wellness Tips for Happy Feet This Thanksgiving
Thanksgiving, a time for gratitude, will be here sooner than you think. This year, why not show some appreciation for your hardworking feet? They’ve certainly earned it! In this blog…
For Diabetes Awareness Month, Remember: Routine Care = Remarkable Results!
November marks diabetes awareness month for good reason: after all, in 2021, estimates revealed that around 38.4 million Americans were already diagnosed with diabetes, a figure representing roughly 11.6% of…
Tendon Troubles: From Bad to Worse
In your feet and ankles, overuse injuries and neglect can turn what feels like a minor problem into a debilitating issue over time. That’s particularly true of tendons, which connect…
Thwart Plantar Warts for Good: A Step-by-Step Guide
Plantar warts are stubborn viral infections that can cause significant discomfort on the soles of your feet. While they can be frustrating to deal with, there are effective actions you…
The Foot Bone’s Connected to the…Back Bone!? Understanding Biomechanics
When the foot is functioning properly, it absorbs shock and distributes weight evenly. However, when there are issues with the structure or function of the foot, it can lead to…
Fall Sports Injuries: Protecting Your Feet and Ankles
Autumn is a popular time for sports, but sports come with inherent risks of overuse injury. Knowing these risks, as well as the available treatments helps to prevent or mitigate…
Running Right: A Podiatrist’s Guide
Running is a fantastic way to improve your overall health. However, the high-impact nature of the pastime can also lead to overuse injuries. Fortunately, Advanced Foot Care of NJ is…
Chronic Ankle Instability: A Persistent Problem
Act early, hurt less. It’s a common refrain here at Advanced Foot Care of NJ, and for good reason: after all, leaving a foot or ankle issue unattended means you’ll…
Are Flat Feet Really a Big Deal? Depends…
Flat feet, characterized by a lack of arch in the foot, are a common condition affecting people of all ages. While many individuals with flat feet experience no symptoms, for…
Understanding, Managing, and Treating Brachymetatarsia
Occasionally, it’s worthwhile to examine some of the more uncommon foot and ankle problems. One example? Brachymetatarsia, a rare foot disorder in which one of the metatarsal bones in the…
Prevent Falls: A Guide for Adult Children of Seniors
Are your parents in their 70s or 80s? If so, you’re probably aware that falls can be a significant concern for this age group. While many seniors remain healthy and…
Gout: A Sudden and Painful Foot Condition
Have you ever experienced a sudden onset of intense pain and swelling in your foot? If so, you might have been dealing with a gout attack. Advanced Foot Care of…
Protect Your Feet, Protect Your Life: The Importance of Early Detection
Your feet are essential to your overall health and quality of life. With over 100,000 lower extremity amputations occurring annually, primarily due to diabetes-related complications, it’s clear that prevention is…
Heel Pain: Could it Be a Pinched Nerve?
Heel pain is all too common, but it can also be difficult to trace. While many people associate chronic heel pain with plantar fasciitis, it’s essential to consider other potential…
Let’s Tackle Those Foot Lumps
Discovering a lump anywhere on your body can be alarming. Our instincts tell us to investigate any unusual growth, and for the most part, it’s a good thing that they…
“Normal” X-Rays Don’t Always Mean “Normal” Feet
Have you ever been told by a doctor, “Everything looks normal,” after describing chronic pain in your big toe joint? The team at Advanced Foot Care of NJ understands that…
A Podiatrist’s Guide to Callus Concerns
The team at Advanced Foot Care of NJ knows how irritating, unpleasant, and underrated calluses can be. Read on to learn how we can help you identify and treat calluses before they go from bad to worse!
Inherited Pain, Early Intervention, and Your Child’s Foot Type
Our feet and the potential for certain conditions are often inherited and passed down through generations.
Chronic Pain and How a Podiatrist Helps
Sometimes, pain is more than just pain. In the case of chronic foot pain, for example, constant aches can lead to a loss of mobility, debilitating those affected in both…
Do’s and Don’ts: Recovering Right from Foot and Ankle Surgery
Although minimally invasive procedures are gaining traction and many do not require lengthy recovery times, the truth is that any surgery requires careful attention and specific action on the patient’s…
Summer Foot Care Q & A
From poolside hazards to beachside blisters, keeping your feet healthy through the summer requires a proactive approach. Understandably, many are too busy having fun to worry about such things! That’s…
Infections, Wounds, and Lesions Are All Serious Concerns
Legendary golfer John Rahm just missed the US Open for one reason: An infected lesion on the skin of his foot. That’s all it took to take him out of…
Don’t Let Your Feet Fall Behind: 3 Problems to Act on Immediately
At Advanced Foot Care of NJ, we’re always telling patients how neglecting podiatric problems can lead to a domino effect later on, causing seemingly minor issues to snowball into chronic…
Don’t Ignore Your Big Toe Pain! The Truth About Sesamoids and Foot Health
Have you ever been stumped by a trivia question asking how many bones are in the foot? Most sources say 26, but there’s a little secret podiatrists know: The true…
Don’t Lose It! Keep Your Feet Flexible for Effortless Mobility
As the saying goes, “If you don’t use it, you’ll lose it.” This rings especially true for flexibility, particularly when it comes to your feet and ankles. When people remain…
Drugstore “Cures” Won’t Fix Your Toenail Fungus
Tired of hiding your feet due to discolored, thick toenails? You’re not alone. Toenail fungus is a common condition, but unfortunately, all those drugstore remedies promising a quick fix are…
Don’t Waste Money on Foot Pain: When to See a Podiatrist
It’s no surprise we spend money on over-the-counter (OTC) products that promise instant relief; everyone likes the idea of “do it yourself” in theory. But are these remedies genuinely effective?…
Foot Pain? It Might Be Your Shoe Size (But We Can Help!)
Foot pain can feel mysterious at times, but as the age-old saying goes, the simplest solution is often best. While it is true that heel pain can stem from a…
High Arches: Solutions for Pain and Discomfort
Feet are complex, and they vary in form, structure, and function. Certain foot structures are more prone to complications than others, and for many, this takes the form of high…
What’s That Bump on Your Foot? Callus, Wart, or Something More?
Feeling a bump on the bottom of your foot can be concerning, especially when you’re uncertain of its origin. Yet, while calluses and warts are common culprits, the cause could…
Don’t Let Tiny Tears in Your Foot Joints Cause Big-Time Pain
Our feet are complex structures, containing a whopping 26 bones and even more joints to match them. Yet, while we often hear about injuries to larger joints, such as those…
Ankle Sprain? Don’t Forget About Your Foot!
Ankle sprains are a common injury, but they have some aspects that tend to escape people’s notice despite that. For example, did you know a foot fracture can sometimes hide…
Bare Feet + Hard Surfaces = Aching Heels
If you’re struggling with heel pain, you might be tempted to walk around on hard surfaces without shoes. After all, many refrain from wearing footwear indoors. Advanced Foot Care of…
Heel Pain: Not As Simple as It Seems
A lot of people suffer from heel pain, but the fact that the problem is frequent does not mean that treating it is simple. Despite its pervasive nature, resolving heel…
Foot Sores Are More Serious Than You Think
When a sore becomes visible on your foot, it might be tempting to dismiss it as a minor problem. However, the infections sores can cause are matters of serious concern,…
Dry Skin Isn’t Always What it Seems
Dry, flaky skin on your feet might seem like a common occurrence, easily remedied with a good moisturizer. However, as is often the case in the world of podiatry, conditions…
The Barefoot Blues
With more and more Americans working remotely these days, the need for proper foot care has become more pronounced. And one aspect of the issue has become more relevant as…
Preventing Pre-Dislocation Syndrome
Everyone knows somebody who has dislocated a knee or shoulder, but dislocations can also affect your lower extremities as well. At Advanced Foot Care of NJ, we see plenty of…
Orthotics: Fitting Your Feet, Fighting Off Bunions
Surgery is a potent tool commonly used to treat painful bunions, but it comes at a steep cost, requiring significant time, resources, and recovery after the fact. Fortunately, podiatrists are…
Podiatry Brings Better Balance
At Advanced Foot Care of NJ, we understand that for many of our patients, maintaining balance might seem effortless. However, maintaining proper balance involves a complex interplay of coordinated muscles,…
Mobility Matters to Your Mental and Physical Health
Your mobility matters to every aspect of your life, yet it’s easy to overlook just how crucial it is until you confront an issue that limits it in some way….
When Feet Align, Perfection is Possible!
Watching an athlete or performer in peak condition can be a unique experience. Yet whether it’s a dancer exhibiting flawless form or an NFL running back sprinting downfield for a…
Choose the Right Shoes!
When our patient come in with questions, one in particular stands out from the rest: “Which shoes should I be wearing?” If it were a simple matter of rattling off…
Tarsal Tunnel Syndrome Treatments
Some of the patients we see at Advanced Foot Care of NJ present with a very specific set of symptoms: Shooting pain along the foot, tingling in the toes, and…
Nerve Damage: Awareness is Key
Picture this: You’re going about your day, moving something large from here to there, when suddenly you drop the object right on your foot! It’s heavy enough to hit hard,…
Beat Ball of Foot Pain with Quick Steps Towards Treatment
When the ball of your foot aches, the pain is localized, but multiple causes could be responsible. That’s a constant consideration in the field of podiatry: A straightforward ailment can…
Dodge the Dire Consequences of Diabetic Ulcers
Few of the problems we treat at Advanced Foot Care of NJ can compare to diabetic ulcers in terms of the overall threat presented to a patient’s health. Unfortunately, diabetes…
Stressing About Stress Fractures? Check These Do’s and Don’ts
Advanced Foot Care of New Jersey is committed to clearing up misconceptions about your feet. For this post, we’ve decided to focus on an important podiatric concern that many people…
Plantar Fasciitis: 7 Key Points
At Advanced Foot Care of NJ, LLC, we know that when it comes to your feet, surgery should be your last resort. In fact, more conservative methods, especially when used…
Act Now to Prevent Arch Pain
If you wince with every step, you’ve probably been dealing with arch pain for way too long. Maybe you didn’t notice when the discomfort began; after all, many patients struggling…
Pain Without Injury: Costs of Wear and Tear
Wouldn’t it be nice if our feet were like tires? After enough miles, we could switch them out for a new set! Then, we wouldn’t have to worry about foot…
Thanksgiving: Thank Your Feet Before You Eat
Thanksgiving is a time for feasts and family gatherings, a joyous occasion to celebrate with friends and loved ones. Unfortunately, it also relates to a few of the more common…
Act Early, Hurt Less: Preventative Care for Plantar Fasciitis
Knowledge is the key to making educated, timely decisions about your podiatric health. Sure, a busy life always involves plenty of risks, but there’s no reason to remain uninformed about…
Wart Prevention
Trust Advanced Foot Care of NJ for expert plantar wart treatment. Dr. Anant Joshi offers cutting-edge options for lasting relief. Schedule your appointment today!
Diabetic Foot Care: 5 Important Steps
If you are diabetic, learn how to protect your feet this American Diabetes Month with essential tips from Advanced Foot Care of NJ.
Healing From an Ankle Sprain
Worried about a sprained ankle? Learn symptoms, treatment options, and when to consult a podiatrist. Visit us at Advanced Foot Care of NJ!
Everything You Need to Know About Nail Fungus
Discover Nail Fungus Signs, Prevention Tips & Treatment Options. Trust Advanced Foot Care of NJ for Expert Podiatric Care.
6 Signs Your Baby’s Feet Need a Checkup
Ensure your baby’s healthy start! Watch for signs of foot issues. Trust Advanced Foot Care of NJ for expert podiatry care.
Traveling Foot Care
Traveling tip: Don’t forget foot care on trips! Healthy, pain-free feet ensure a comfy return. Follow our travel foot care tips.
Tips For Preventing Painful Bunions
Bunions can significantly diminish your quality of life. To alleviate bunion discomfort or avoid it altogether, consider these helpful tips.
Don’t Forget About Your Toes
Discover the importance of our toes, their strength, vulnerabilities, and common issues in toe health from Advanced Foot Care of NJ.
How To Keep Your Orthotics In Good Shape
Custom-fitted orthotics play an important role in keeping your feet healthy and comfortable. Learn how to properly care for your orthotics.
What You Should Know About Falls Prevention
Did you know that September is Falls Prevention Month? This is a great time to raise awareness and learn about reducing your risk of danger.
Using Exercise and Movement to Fight Against Diabetes
Diabetes can have some painful effects on your feet. However, regular exercise can help. Learn how to incorporate movement every day.
Your Daily Foot Care Checklist
At Advanced Foot Care of NJ, we encourage our patients to prioritize daily foot care. Learn how you can take lead in your podiatric health.
Why Your Feet Feel Like They’re Burning
Have you been experiencing burning feet? It’s a hot sensation that is so painful it interferes with your everyday routine.
Heal Your Hammertoes
Hammertoes are a deformity to your toe which causes pain and difficulty walking. Learn about four ways to treat hammertoes.
What Is Clubfoot?
Ever heard of clubfoot? Learn from Advanced Foot Care of NJ about its common causes, signs and symptoms, and treatment options.
How To Prepare for Your Foot Surgery
Do you have an upcoming surgery scheduled? Learn how you can plan and prep for surgery to make your recovery easier and less stressful.
Pay Attention to Your Heel Health This Summer
Have you ever experienced heel pain? Here are some common heel problems you should look for this summer + how to treat and prevent heel pain.
Do’s and Don’ts for Choosing Summer Shoes
When you shop for new shoes, what are your requirements? Style? Brand name? Dr.Anant Joshi of Advanced Foot Care of NJ suggests you check this list of Do’s and Don’ts before you shop
How To Prevent Ingrown Toenails
Ingrown toenails might not seem like a serious health concern but treating them is important if it’s causing you pain. When the edge of your big toenail grows inwards into…
Your Guide to Senior Foot Care
Prioritizing care of our feet as we age is important for maintaining healthy, injury-free feet. 3 Tips from Dr. Joshi: Inspect, Protect and Remember Your Toes
Swimming and Preventing Infection
Enjoying a swim can be plenty of fun, but it can come with risks, particularly when it comes to your feet. Here’s how to make the most of your summer swim without the risk of infection!
Tips For Men’s Foot and Ankle Health
Have a healthy and safe summer with these four easy tips for keeping your feet in perfect condition, no matter your plans.
Prepare and Say Goodbye to Sports Injuries
Summer is here and so are outdoor activities and potential injuries. You can minimize your chances of getting injured with some of our simple and effective tips!
What You Need to Know About Blisters
Do you have a blister on your foot? Don’t pop it! Instead, here are some safe and easy things you can try instead
Why and When to Call Your Podiatrist
At-home treatments may temporarily alleviate your symptoms but don’t always solve the problem. If you’re experiencing debilitating and ongoing pain, it’s time to make an appointment to see your podiatrist.
Protect Your Child’s Feet This Summer
What can you do to limit and avoid any pain and discomfort? Here are some quick tips for protecting your child’s feet this summer!
Do You Have Achilles Tendonitis?
Are you experiencing stiffness, pain, and discomfort in your feet, particularly in the morning? Have your feet been achy after a long day of wearing shoes? You may be struggling…
Keep Your Skin Safe
May is Skin Cancer Awareness Month. It’s time to inspect your feet and ankles for any unusual signs! Skin cancer is one of the most common forms of cancer, but…
Dealing With Diabetes
This April is National Foot Health Awareness Month. One of the largest health epidemics right now is diabetes. Diabetes affects millions of Americans each year and can consequently create numerous…
Foot Health Awareness
April is National Foot Health Awareness Month, and there’s no better time to think about how much we count on our feet every day, and how important it is to…
Running With Safety in Mind
Spring is finally here and most of us are eager to get back outside! Running is a favorite activity for many, especially as the weather begins to warm up. But…
Healthy Habits for Sweaty Feet
Spring’s finally here! With warmer weather comes more fun in the sun with friends and family, but there may be one unfortunate side effect – sweaty feet. Our feet have…
Taking Care of Arthritis
Living with arthritis can cause you to limit your daily activity, preventing you from enjoying some of the things you love. Even though there’s no cure for this condition, there…
Getting Rid of Warts
If you’ve recently found an unusual-looking growth on the bottom of your foot, chances are it’s a plantar wart. Plantar warts are grainy and typically small in size. These growths…
Understanding Neuropathy
Are you experiencing tingling, burning, or numbness in your feet? You may have peripheral neuropathy! When the nerves located around the outside of your brain and spinal cord get damaged,…
Choosing The Right Running Shoes
With spring approaching, most of us are excited to be getting back outside in the warmer, sunnier weather – especially runners. If you like to run, you know how important…
Keep Your Feet Healthy This March
March is National Nutrition Month! Did you know that what we eat, and drink plays a large part in how healthy our feet are? Between broken bones and the side…
Steering Clear of Athlete’s Foot
Are you experiencing burning, itching, or stinging in between your toes or on the soles of your feet? Is the skin on your feet cracking or peeling? Sounds like athlete’s…
The Connection Between Your Heart and Feet
Today we’d like to bring awareness to American Heart Month, which we observe every February. Did you know the leading cause of death for Americans is heart disease? Although women…
Why You Need to Stretch Your Feet
With how much our feet do for us, it’s a wonder why foot care isn’t as important to the average person as it should be. From running to taking your…
Everything You Need to Know About Frostbite
With winter’s bitter winds and freezing temperatures, most of us are bundling up in our heavy jackets, scarves, and gloves. But one of the areas of our bodies that frequently…
All About Heel Spurs
Heel spurs are one of the most common conditions you can run across, especially if you like to stay active by jogging. Constant pressure and pounding on your feet can…
Cold Weather Foot Pain
Cold weather means comfy clothes, sledding, holiday parties, and, for some, body aches. Winter is known to make your ailments more painful and put you at a higher risk for…
Relief For Toe Cramps
Toe cramps might not be a serious concern, but they can be quite aggravating. Some people experience such serious cramping that it leads to pain and difficulty walking. Things like…
How Your Feet Warn You of Thyroid Disease
Happy New Year! We’d like to start 2023 by giving the spotlight to Thyroid Awareness Month, which we celebrate all of January. Did you know our feet give us signs…