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Tips For Preventing Painful Bunions
Bunions can significantly diminish your quality of life. To alleviate bunion discomfort or avoid it altogether, consider these helpful tips.
Don’t Forget About Your Toes
Discover the importance of our toes, their strength, vulnerabilities, and common issues in toe health from Advanced Foot Care of NJ.
How To Keep Your Orthotics In Good Shape
Custom-fitted orthotics play an important role in keeping your feet healthy and comfortable. Learn how to properly care for your orthotics.
What You Should Know About Falls Prevention
Did you know that September is Falls Prevention Month? This is a great time to raise awareness and learn about reducing your risk of danger.
Using Exercise and Movement to Fight Against Diabetes
Diabetes can have some painful effects on your feet. However, regular exercise can help. Learn how to incorporate movement every day.
Your Daily Foot Care Checklist
At Advanced Foot Care of NJ, we encourage our patients to prioritize daily foot care. Learn how you can take lead in your podiatric health.
Why Your Feet Feel Like They’re Burning
Have you been experiencing burning feet? It’s a hot sensation that is so painful it interferes with your everyday routine.
Heal Your Hammertoes
Hammertoes are a deformity to your toe which causes pain and difficulty walking. Learn about four ways to treat hammertoes.
What Is Clubfoot?
Ever heard of clubfoot? Learn from Advanced Foot Care of NJ about its common causes, signs and symptoms, and treatment options.
How To Prepare for Your Foot Surgery
Do you have an upcoming surgery scheduled? Learn how you can plan and prep for surgery to make your recovery easier and less stressful.
Pay Attention to Your Heel Health This Summer
Have you ever experienced heel pain? Here are some common heel problems you should look for this summer + how to treat and prevent heel pain.
Do’s and Don’ts for Choosing Summer Shoes
When you shop for new shoes, what are your requirements? Style? Brand name? Dr.Anant Joshi of Advanced Foot Care of NJ suggests you check this list of Do’s and Don’ts before you shop
How To Prevent Ingrown Toenails
Ingrown toenails might not seem like a serious health concern but treating them is important if it’s causing you pain. When the edge of your big toenail grows inwards into…
Your Guide to Senior Foot Care
Prioritizing care of our feet as we age is important for maintaining healthy, injury-free feet. 3 Tips from Dr. Joshi: Inspect, Protect and Remember Your Toes
Swimming and Preventing Infection
Enjoying a swim can be plenty of fun, but it can come with risks, particularly when it comes to your feet. Here’s how to make the most of your summer swim without the risk of infection!
Tips For Men’s Foot and Ankle Health
Have a healthy and safe summer with these four easy tips for keeping your feet in perfect condition, no matter your plans.
Prepare and Say Goodbye to Sports Injuries
Summer is here and so are outdoor activities and potential injuries. You can minimize your chances of getting injured with some of our simple and effective tips!
What You Need to Know About Blisters
Do you have a blister on your foot? Don’t pop it! Instead, here are some safe and easy things you can try instead
Why and When to Call Your Podiatrist
At-home treatments may temporarily alleviate your symptoms but don’t always solve the problem. If you’re experiencing debilitating and ongoing pain, it’s time to make an appointment to see your podiatrist.
Protect Your Child’s Feet This Summer
What can you do to limit and avoid any pain and discomfort? Here are some quick tips for protecting your child’s feet this summer!
Do You Have Achilles Tendonitis?
Are you experiencing stiffness, pain, and discomfort in your feet, particularly in the morning? Have your feet been achy after a long day of wearing shoes? You may be struggling…
Keep Your Skin Safe
May is Skin Cancer Awareness Month. It’s time to inspect your feet and ankles for any unusual signs! Skin cancer is one of the most common forms of cancer, but…
Dealing With Diabetes
This April is National Foot Health Awareness Month. One of the largest health epidemics right now is diabetes. Diabetes affects millions of Americans each year and can consequently create numerous…
Foot Health Awareness
April is National Foot Health Awareness Month, and there’s no better time to think about how much we count on our feet every day, and how important it is to…
Running With Safety in Mind
Spring is finally here and most of us are eager to get back outside! Running is a favorite activity for many, especially as the weather begins to warm up. But…
Healthy Habits for Sweaty Feet
Spring’s finally here! With warmer weather comes more fun in the sun with friends and family, but there may be one unfortunate side effect – sweaty feet. Our feet have…
Taking Care of Arthritis
Living with arthritis can cause you to limit your daily activity, preventing you from enjoying some of the things you love. Even though there’s no cure for this condition, there…
Getting Rid of Warts
If you’ve recently found an unusual-looking growth on the bottom of your foot, chances are it’s a plantar wart. Plantar warts are grainy and typically small in size. These growths…
Understanding Neuropathy
Are you experiencing tingling, burning, or numbness in your feet? You may have peripheral neuropathy! When the nerves located around the outside of your brain and spinal cord get damaged,…
Choosing The Right Running Shoes
With spring approaching, most of us are excited to be getting back outside in the warmer, sunnier weather – especially runners. If you like to run, you know how important…
Keep Your Feet Healthy This March
March is National Nutrition Month! Did you know that what we eat, and drink plays a large part in how healthy our feet are? Between broken bones and the side…
Steering Clear of Athlete’s Foot
Are you experiencing burning, itching, or stinging in between your toes or on the soles of your feet? Is the skin on your feet cracking or peeling? Sounds like athlete’s…
The Connection Between Your Heart and Feet
Today we’d like to bring awareness to American Heart Month, which we observe every February. Did you know the leading cause of death for Americans is heart disease? Although women…
Why You Need to Stretch Your Feet
With how much our feet do for us, it’s a wonder why foot care isn’t as important to the average person as it should be. From running to taking your…
Everything You Need to Know About Frostbite
With winter’s bitter winds and freezing temperatures, most of us are bundling up in our heavy jackets, scarves, and gloves. But one of the areas of our bodies that frequently…
All About Heel Spurs
Heel spurs are one of the most common conditions you can run across, especially if you like to stay active by jogging. Constant pressure and pounding on your feet can…
Cold Weather Foot Pain
Cold weather means comfy clothes, sledding, holiday parties, and, for some, body aches. Winter is known to make your ailments more painful and put you at a higher risk for…
Relief For Toe Cramps
Toe cramps might not be a serious concern, but they can be quite aggravating. Some people experience such serious cramping that it leads to pain and difficulty walking. Things like…
How Your Feet Warn You of Thyroid Disease
Happy New Year! We’d like to start 2023 by giving the spotlight to Thyroid Awareness Month, which we celebrate all of January. Did you know our feet give us signs…
What You Need to Know About Ankle Sprains
Have you recently twisted, rolled, or turned your ankle out of place? Ankle sprains aren’t known to be a serious condition that requires extensive treatment, but they sure do pack…
Let’s Talk About Gout
If you’ve never heard of gout or you have, but don’t know what it is, you’re not alone! Gout is a very painful form of arthritis that primarily affects the…
Beating Burning Feet
Are you experiencing an unusual burning sensation in your feet? Burning feet is surprisingly common and has a long list of causes and solutions. Your pain may range from mild…
Fixes For Nail Fungus
Are you experiencing brittle, discolored, and jagged toenails? Chances are you have nail fungus! Toenail fungus is very common, with over 3 million Americans getting the diagnosis every year. Luckily, treatment…
How Vascular Testing Can Help You
The best defense against foot and ankle ailments is preventing them in the first place. One of the best ways you can do so is by attending your yearly podiatry…
Be Grateful for Your Feet This Thanksgiving
Happy Thanksgiving, everyone! What are you thankful for this year? We hope you’re grateful for the health of your feet and ankles. After all, they do so much for you!…
Getting Rid of Calluses and Corns
Experiencing some rough patches along your heel or toes? You could be dealing with calluses or corns! Luckily, both are quite common and there isn’t too much concern when it…
Avoiding Wear and Tear
As we age, our body starts showing signs of wear and tear. Since our feet carry us through life, they’re often the first to get injured and develop certain conditions…
Diabetes and Keeping Your Feet Healthy
If you have diabetes, you know the struggle of leg pain, nerve damage, and numb feet. That’s why keeping your feet healthy and safe every day is vital. With diabetes,…
Keep Your Child’s Feet Healthy This Fall
Taking care of your kids’ feet is super important. Not only are their bones fragile, but kids grow at a fast rate. Combined with their high activity level, it’s easy…
Everything You Need to Know About Bunions
Having a bunion can be painful and interfere with your daily life. When the bones in the front part of your foot shift out of place, it creates a bony…
Do You Need Orthotics?
For those dealing with achy feet from arthritis or diabetes, effective solutions may seem hard to come by. Some people turn to temporary fixes, like shoe inserts, to ease the…
Take the Right Steps Before Walking
Have you ever wondered if walking is a worthwhile exercise? Well, today we have your answer. It is the way to live. Walking at a brisk pace can bring a…
Fall Tips to Follow
What are you doing this season to keep your feet happy? Look down for a moment and thank your feet for all the fun you were able to have this…
Stepping Away from Stinky Feet
The fall season is here, but are stinky feet here, too? Many people think the cooler temperatures will keep their feet smelling powdery and fresh. Unfortunately, this isn’t true. Our…
Senior Steps: Healthy Aging Month
Did you know September is also Healthy Aging Month? As we each celebrate a new birthday, we are aging. As the decades’ progress, we must remember how our bodies will change….
Home Improvements for Falls Prevention
Take a look at your house. Here are three things you can do right now to help with falls prevention.
Fed Up with Flat Foot Pain?
Dr. Anant Joshi at Advanced Foot Care of NJ, LLC works with parents to reassure them that flat feet usually is a temporary problem. For adults, who have fallen arches, he can help, too. Common ways of improving the symptoms include, adding more rest to your day, connecting with a physical therapist, or wearing custom orthotics.
Top 3 Reasons People Don’t Call the Podiatrist
Quiz time! Why do you think most people avoid making an appointment with a podiatrist? The facts are out there, and we know the majority of Americans will eventually encounter…
Welcome Football — Not Injuries
Football is back, and so is the fun! Find your favorite jersey, turn on the game, or play for your team. When football returns, it can be a family affair. Unfortunately, the sport can bring injuries. Each sport comes with a risk for a foot and ankle injury. Today we’re talking about which ones to monitor.
National Golf Month and Foot Needs
Dr. Anant Joshi at Advanced Foot Care of NJ, LLC helps his patients enjoy life, which includes playing their favorite sports. For those who love golf, common foot problems include ingrown toenails, plantar fasciitis, and Achilles tendonitis.
Back-to-School Questions for Your Podiatrist
August is National Back to School Month. If you’re wondering what podiatrists have to do with this month, just look at your child’s feet. Whether they are playing a fall…
Don’t Delay Ulcer Care
There are moments when thinking about a decision is worth the wait. There are other times when a delay can lead to damage. For podiatrists, we think about this often…
Think Before You Trim
Toenail trimming may not seem like a big deal, but it is an important part of your foot care. It’s not something you should do every day, but you should do it the right way when the time comes. Experts suggest trimming every six to eight weeks. If you have doubts about whether you are trimming too often or not enough, contact a podiatrist.
Plantar Fasciitis and Finding Relief
Dr. Anant Joshi at Advanced Foot Care of NJ, LLC has three ways to treat your heel pain. Of course, he hopes it includes visiting the office or finding a podiatrist in your neighborhood. Plantar fasciitis is a pain that you won’t want to ignore.
Before You Ignore a Bunion
Are you dismissing the new — or old — bump on the side of your big toe joint? What you are seeing is most likely a bunion, a type of progressive toe deformity. To your surprise, it may not be causing pain. We encourage you, however, to visit a podiatrist regardless of how your toe feels at the time.
First Steps After a Fracture
If you have ever experienced a fracture, you may have a unique story to tell. You may have been in shock seeing your bone poke through the skin. You may be on the other extreme and wonder if you actually had a broken bone. Finding out if you have a fracture can leave you overwhelmed if you try to figure it out alone.
Prevent Plantar Warts This Summer with These Tips
Summer is finally here, and it’s time to put away the boots and shoes and break out the sandals! And if you enjoy a lot of outdoor activities, your feet will need some extra care. And stopping plantar warts in their tracks is essential. So today, Dr. Anant Joshi at Advanced Foot Care of NJ, LLC is sharing important information regarding this condition and how to prevent it.
Keep Your Children’s Feet Safe This Summer with These 5 Tips
Dr. Anant Joshi at Advanced Foot Care of NJ, LLC wants to help you and your family stay healthy while you enjoy summer, so today, he’s sharing five tips to keep your children’s feet safe this summer.
When To Call a Podiatrist
Do you know when to call the podiatrist? For many people, their best guess is when it’s later than we prefer. We love to hear from our patients, especially when…
Men’s Health Month and Making a Change
What will you change this month? June is Men’s Health Month, and the focus is keeping boys and men healthy. We want to be a part of the solution. One…
Neuropathy and Managing Diabetes
Have you ever wondered why checking your blood sugar level was so important? Today, we’re talking about neuropathy or nerve damage and managing diabetes, which is often the cause. One…
Take Care of Your Feet This Summer
Now is the time to prepare for the summer and bring good foot care habits to a new season. Are you ready to put your toes in the sand? Let’s not forget our healthy foot care routines while having fun this summer.
Doing Your Best with Diabetes
If you have diabetes, we know that managing it at times can be overwhelming. You may feel frustrated or even discouraged. We are here to remind you that you are…
Knowing the Signs of Skin Cancer
Do you know when to schedule a doctor’s visit to talk more about changes to your skin? May is Skin Cancer Awareness Month. Melanoma Monday helps to kick off the…
Placing Safety First at the Pool
Are you taking the right steps when it comes to your foot safety while at the pool? We love a pool day, too. We also know that there is a…
5 Reasons to Visit a Podiatrist Before a Marathon
Aren’t you forgetting something? If you’ve added a marathon date to your calendar, make sure a podiatrist appointment lands on the calendar, too. These two things go together, and we…
Mobility During Senior Years
Are you older than 70? Keep reading if you have a parent in this age range, too. Today, we’re talking about mobility for seniors. We want to see them move…
Who Needs a Podiatrist?
Podiatrists aren’t just for people who have bunions. A visit to the foot and ankle specialists isn’t only for surgery. Do you know what makes podiatrists a resource? Many people…
5 Answers for Ankle Sprains
Have you sprained your ankle recently? You may have noticed some pain and discomfort. Did you see some swelling, too? Ankle sprains are among the most common injuries we see…
3 Tips for Spring Shopping Success
If it’s time to make the trip to the shoe store for spring shoes, you’re not alone. Whether you are shopping for your child’s sports shoes or searching for a…
March is National Nutrition Month
March is National Nutrition Month, and there is one thing that we can all agree on: what we eat can affect our feet. If we choose healthy options, our feet…
Make a New Year’s Resolution: Follow the 7 “C’s” to Take Good Care of Your Feet!
Are you making any New Year’s resolutions? Most Americans do, but often we are unable to keep them for more than a week or two. Here is a resolution that…
4 Winter Foot Care Tips
Each season has its own unique foot health concerns. Below are four suggestions for taking better care of your feet this winter. Commit to regular self-exams of your feet—It’s the…
November is National Diabetes Month
Approximately 34 million adults and children have diabetes in America. November is National Diabetes Month and a great time to focus on this disease that can seriously impact the health of your…
Ticklish Feet: It’s a Touchy Subject!
There is no argument that feet are extremely ticklish. But what makes our feet so sensitive to tickling? As it turns out, thousands of nerves are to blame for making…
Orthotics For Children
There is nothing like watching your children play. Whether they’re tearing it up around the park or imagining their own little world in your backyard, it is great for their…
Change Your Attitude Change Your Life
Start your week on a positive note – with Dr. Joshi in ‘Conversations with Joan’ New York AM970! Joan Herrmann and Dr. Joshi are both passionate about giving back to…
APRIL IS NATIONAL FOOT HEALTH AWARENESS MONTH
Here at Advanced Foot Care of NJ LLC, we join you in encouraging social distancing to protect our community from COVID-19. We also continue to provide healthy ways to protect…
NEED MORE COMFORT? TRY ORTHOTICS
If you’ve tried over-the-counter inserts, switching shoe styles or even changing socks, we understand the challenge of finding the solution to foot and ankle pain. While these are all options…
RISK FACTORS FOR FOOT FUNGUS
Even during the colder months, the team at Advanced Footcare of NJ LLC reminds patients to beware of conditions that are welcoming to foot fungus. Whether it’s the damp pair of shoes that…
STRETCHING IN 2020
You have your new gym bag, your water bottle filled to the top, and your favorite pair of running shoes by the door. You seem ready to begin your day…
PODIATRY FOR CHILDREN?
Many people think that children are too young to see a podiatrist. One common myth is that children will eventually outgrow any foot or ankle pain they experience. This view…
BEFORE THE HOLIDAYS, TEST YOUR BLOOD SUGAR
It’s that time of year again! The holidays are quickly approaching, and the temperatures are dropping. Did you also know that November is Diabetes Awareness Month? At Advanced Footcare of…
BEATING BULGING BUNIONS
If you have a bump on the side of your big toe, you may have something called a bunion. Caused by unnatural pressure on the MTP or metatarsophalangeal joint on the…
TREATING COMMON SPORTS INJURIES
With the onset of Fall comes several sports including Lacrosse, football, soccer, basketball, and hockey. Each requires hard work and dedication. No matter what the sport, though, there is always…
DIABETIC FOOTCARE
Taking care of your feet is always important, but perhaps one of the most serious conditions related to your foot health is diabetes. What is diabetes? Diabetes is a condition where…
HEALING HEEL SPURS
One of the more common problems a person can develop is a heel spur. What is a heel spur? A heel spur is a bony protrusion at the front of your…
TREATING PLANTAR FASCIITIS
One of the more common foot problems is something called Plantar Fasciitis or the painful inflammation of the area where the heel connects to your toe bones. Most painful early in the…
TREATING ATHLETE’S FOOT
One of the more common ailments with feet is something called athlete’s foot otherwise known as Tinea Pedi. Athlete’s foot is a condition caused by a fungal infection that develops a rash…