Thanksgiving, a time for gratitude, will be here sooner than you think. This year, why not show some appreciation for your hardworking feet? They’ve certainly earned it!

In this blog post, Advanced Foot Care of NJ wants to help you thank the hard-working duo in your shoes for all they do. Check out the blog below to learn more about some activities, products, and techniques that can help.

Everyday Habits = Happy Feet

Walking Toward Health: The benefits of daily walking are numerous, and that’s doubly true for older adults. Just be mindful of your gait and posture to reduce strain on your feet and ankles!
Proper Hygiene: Wash your feet daily with mild soap and water, and dry them thoroughly, especially between the toes, to prevent fungal infections.
Regular Moisturizing: Keep your feet soft and supple by applying a good moisturizer daily. Look for products specifically designed for feet, as they often contain ingredients that address dryness and odor.

Footwear That Fits

Supportive Shoes: Choose shoes that provide good arch support and cushioning. Consider orthotics if you have flat feet, high arches, or other foot conditions.
Proper Fit: Make sure your shoes fit properly and allow your toes to wiggle freely. Avoid shoes that are too tight or too loose, as they can lead to blisters or calluses.
Rotating Footwear: Don’t wear the same shoes every day! Give your shoes a chance to air out and prevent excessive moisture buildup.

Trendy Toe Treatments

Toe Spacers: These small devices, often made of silicone or gel, are designed to gently spread your toes and improve alignment. They can help relieve the symptoms caused by bunions and hammertoes through their straightening effects, and they reduce the friction that causes calluses, blisters, or corns.
Foot Baths and Massages: Pamper your feet with a relaxing foot bath or massage. Add Epsom salts to the water for a soothing and detoxifying experience.

This Thanksgiving, give thanks for your feet by prioritizing their health and well-being! Just like you, they deserve a little rest, relaxation, and appreciation for all that they do.

At Advanced Foot Care of NJ, LLC, our doctor, and staff proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!