Flat feet, characterized by a lack of arch in the foot, are a common condition affecting people of all ages. While many individuals with flat feet experience no symptoms, for others, it can lead to discomfort and complications.

Advanced Foot Care of NJ is here to help! For this blog post, we’ll lay out the reasons for seeking podiatric care and cover what your options are when you choose to do so.

When Should Someone Seek Help for Flat Feet?

The following circumstances all merit some kind of action.

Pain and discomfort: Flat feet can cause pain and discomfort in the feet, ankles, legs, and even the lower back. This is often due to the increased stress on the joints and muscles in the feet.
Increased risk of injury: Flat feet can increase the risk of injuries, such as sprains, strains, and stress fractures. This is because the lack of an arch can make the foot less stable and more susceptible to injury.
Foot deformities: Over time, flat feet can lead to the development of foot deformities, such as bunions and hammertoes, which cause pain, discomfort, and difficulty walking.
Arthritis: Flat feet can increase the risk of developing arthritis in the feet and ankles. This is due to the increased stress on the joints caused by the condition.
Balance problems: In some cases, flat feet can contribute to balance problems. This is because the lack of an arch can make it more difficult for the feet to provide stability.

If you have flat feet and are experiencing pain or discomfort, see a podiatrist! They can assess your condition and recommend treatment options, including…

Custom orthotics, which support the foot and distribute pressure more evenly, reducing pain and discomfort.
Stretching and strengthening exercises to improve function and reduce pain.
Wearing shoes with good arch support and cushioning can help alleviate symptoms.
Maintaining a healthy weight can help reduce stress on the feet and ankles.

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!