Are your parents in their 70s or 80s? If so, you’re probably aware that falls can be a significant concern for this age group.

While many seniors remain healthy and active, balance issues can increase the risk of accidents. And since September marks the start of Falls Prevention Awareness Month, there’s no better time to take preventive measures. In the blog below, the team at Advanced Footcare of NJ will explain why falls are such a threat in the first place, then segue into what you can do about them.

Why Falls Are So Dangerous

Falls can have serious consequences, ranging from minor injuries to life-threatening conditions. We’ve seen firsthand the devastating effects of falls on seniors, from facial bruises to severe head trauma. It’s essential to take proactive steps to help your parents avoid these accidents.

How to Help Your Parents Stay Upright

To reduce your parents’ risk of falling:

Assess Their Balance: Ask your parents if they feel their balance is good. Remember, they may not always be honest about their abilities.
Check Their Footwear: Many seniors aren’t wearing the most appropriate shoes for their needs. Ensure their footwear provides adequate support and traction.
Observe Their Gait: Pay attention to how your parents walk. Are they unsteady or hesitant? Any changes in gait could indicate balance problems.

Remember, podiatrists play a crucial role in preventing falls, especially among patients with diabetes. Diabetes can lead to nerve damage in the feet, affecting sensation and balance.

Simple Steps to Better Balance

To help your parents enhance their balance:

Strengthen their legs with regular exercise, which helps improve leg strength and stability.
Encourage your parents to be aware of potential hazards in their environment, such as loose rugs or uneven surfaces.

With a podiatrist’s help, your parents can receive personalized care to address any underlying foot issues and improve their overall stability to healthy feet!

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!