Feet are complex, and they vary in form, structure, and function. Certain foot structures are more prone to complications than others, and for many, this takes the form of high arches.

Advanced Foot Care of NJ wants you to be aware that high arches can lead to pain and instability, both of which can worsen when ignored. For this blog, we’ll cover a few common solutions that work well for high arch complications, with some helpful information about structural concerns added in for good measure.

What’s the Problem with High Arches?

For one thing, a higher arch throws off weight distribution, a core aspect of biomechanics, balance, and posture. Improper distribution puts undue pressure on certain areas of your foot.

Painful Pressure: High arches put extra stress on your forefoot and heels, leading to pain like metatarsalgia.
Instability: The altered weight distribution can cause underpronation (rolling outward), increasing your risk of ankle sprains.
Tight Calves: Your calves overwork to compensate for the lack of arch support, leading to tightness and cramping.

Finding Relief

As always, we’re here to offer options. You can relieve the ache of high arches via:

Supportive Shoes: Choose shoes designed for high arches, with good arch support and cushioning. Consult a podiatrist for specific recommendations that match your feet.
Arch Inserts: Orthotics are custom-made shoe inserts that provide additional arch support and shock absorption, significantly reducing pain and preventing further complications.
Stretching & Strengthening: Regularly stretching calves and strengthening foot muscles improves flexibility and stability while reducing pain. Don’t go to YouTube for these; a foot and ankle expert has the medical expertise and experience to properly recommend a targeted exercise for you.

When the discomfort persists despite the measures above, consult your DPM for a personalized plan that will help keep you active and pain-free. A quick consultation will save you significant trouble down the road.

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!