If you wince with every step, you’ve probably been dealing with arch pain for way too long. Maybe you didn’t notice when the discomfort began; after all, many patients struggling with arch pain cannot remember a specific injury or incident that explains the origin of their problem.

Nevertheless, arch pain will only get worse if left untreated. Whether you had a warning of what was to come or not, you’ll most likely regret not taking action to resolve the issue sooner.

At Advanced Foot Care of NJ, LLC, we strive to help patients find the fastest path toward effective relief. That’s why we’ve dedicated this post to arch pain, detailing its basic characteristics, some management methods, and what can occur if the condition is left untreated.

Arch Pain and Plantar Fascia Strain

The arch has an important job: It’s responsible for supporting and distributing the body’s weight, which means frequent strain is common. Arch pain is often caused when said strain leads to inflammation in the soft tissue of the midfoot, also known as the plantar fascia.

There are a few steps you can take at home to relieve the pressure:

Stretch your calves, perform toe curls, and lift your arches! These exercises will improve flexibility and strengthen the muscles, bolstering overall arch health.
Don’t go barefoot. Just don’t. Any podiatrist will tell you it’s not a good idea, and arch pain is only one of the podiatric consequences you’ll face if you decide to ignore this advice.
Avoid weight-bearing exercises. As we mentioned already, your arches support your body’s weight. No need to make their job harder!

As always, your best course is to consult us as soon as the pain starts. Don’t think that purchasing new shoes or cookie-cutter store-bought arch supports will fix the problem. Your arches won’t appreciate it.

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. Our conveniently located Woodland Park office has hours that will suit your schedule, and we even offer a limited number of evening appointments. We proudly serve Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch communities. Contact us today to schedule an appointment!