With more and more Americans working remotely these days, the need for proper foot care has become more pronounced. And one aspect of the issue has become more relevant as well: walking barefoot around the house. There are plenty of reasons to take off one’s shoes indoors, ranging from cultural preference to personal comfort. With rain, snow, slush, and dirt in the colder months, many prefer to leave their footwear by the door for reasons of cleanliness as well.

However, going barefoot or choosing just socks and slippers in the house can cause many standard foot and ankle conditions to worsen significantly. Advanced Foot Care of NJ wants you to know what to watch for, so this blog will cover the cost of shedding your shoes inside.

What’s The Problem With Going Shoeless?

Barefoot walking as a continuous habit can worsen:

Flat feet. When these lack the necessary support, they become vulnerable to complications like plantar fasciitis or Achilles tendinitis.
High arches. Without the right amount of cushioning to compensate, high arches can be a source of pain and discomfort, especially when one is walking on hardwood floors.

What Can I Do About It?

Wearing shoes at home is the most straightforward way to prevent the issues above from causing you pain. However, there are still some options for those who simply can’t imagine indoor footwear.

A high-quality pair of sandals can make all the difference for those who struggle with flat foot or arch-related problems.
For optimal comfort and relief, consider brands like Vionic, Birkenstock, Keen, Clarks, or Chaco. These are the best choices for overall foot health.

Plantar fasciitis and other conditions are common enough without us helping them along. Well-made shoes and sandals worn indoors are often sufficient to fix such issues, however, so if you’re doing a considerable amount of standing at home, consider wearing the appropriate footwear! Your feet will appreciate it.

At Advanced Foot Care of NJ, LLC, Dr. Anant Joshi and his staff treat a range of conditions and are committed to providing positive results. We welcome new and existing patients from our neighbors in Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. To schedule an appointment, contact his Woodland Park, NJ office at 973-256-0002.