Don’t Ignore Your Big Toe Pain! The Truth About Sesamoids and Foot Health

ByDr. Anant Joshi

Have you ever been stumped by a trivia question asking how many bones are in the foot? Most sources say 26, but there’s a little secret podiatrists know: The true number is 28! That’s because two tiny bones, called sesamoids, are often overlooked and underestimated.

These pea-sized bones sit under your big toe joint, playing a crucial role in pushing off and absorbing pressure. But what happens when they get overworked? Advanced Foot Care of NJ is here with the answers, the treatments, and more in the blog below.

Sesamoiditis: Big Pain from Tiny Bones

Sesamoiditis involves inflammation of a sesamoid bone caused by repetitive stress or a forceful impact on the ball of your foot. People with high arches are more prone to this condition due to increased pressure and poor distribution. Over time, structural issues worsen, hampering movement.

Symptoms to Watch Out For:

All of the following could be signs of painful, limiting sesamoid complications.

  • Persistent pain under the big toe joint, especially when pushing off or bending the toe.
  • Swelling and redness in the area.
  • Difficulty walking or bearing weight on the affected foot.

Early Diagnosis is Key

Sesamoid fractures are another concern.

  • Because sesamoids receive limited blood flow, healing can be slow and challenging.
  • Accordingly, early diagnosis of any pain in the ball of the foot is crucial.
  • Left untreated, sesamoid problems can potentially lead to surgery down the line.

Protecting Your Feet

If you experience mild pain, prioritize rest and wear cushioned shoes with arch support. Consider orthotics and avoid activities like running or jumping until the pain subsides.

Advanced Foot Care of New Jersey: Your Partners in Foot Health

At Advanced Foot Care of New Jersey, we understand the importance of healthy feet. Our podiatrists can diagnose and treat sesamoiditis and other foot conditions effectively, so don’t let these tiny bones cause big problems!

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!