November is Diabetes Awareness Month, a time to shed light on how diabetes affects millions of people, and to remind us of the small but vital steps that make a big difference in daily health. One area that often doesn’t get enough attention is foot health.

If you or someone you love lives with diabetes, taking care of your feet isn’t just about comfort. It’s about prevention, protection, and overall well-being. Below, Advanced Foot Care of NJ, LLC explores the connection between diabetes and your feet and shares how a few simple habits can go a long way in keeping your feet healthy.

How Diabetes Affects Your Feet

Diabetes can impact your feet in two major ways: nerve damage (neuropathy) and poor circulation. Over time, high blood sugar levels can damage nerves, reducing sensation in your feet. This means you might not feel cuts, blisters, or pressure sores that can easily become infected.

At the same time, diabetes can narrow and harden blood vessels, restricting blood flow to your legs and feet. Reduced circulation slows healing and increases the risk of infection, ulcers, and—in severe cases—amputation.

Common Diabetic Foot Problems

People with diabetes are more prone to several foot issues, including:

Foot ulcers: Open sores that develop from minor injuries or pressure points.
Infections: Fungal infections, ingrown toenails, and cuts that don’t heal properly.
Calluses and corns: Thickened skin that can turn into ulcers if left untreated.
Charcot foot: A serious condition where bones weaken and change shape due to nerve damage.

Preventing Diabetic Foot Complications

The good news is that most diabetic foot problems are preventable with consistent care. Here are key steps to keep your feet healthy:

Inspect your feet daily for blisters, redness, swelling, or cuts.
Wash and dry your feet carefully, especially between the toes.
Moisturize daily, but avoid applying lotion between the toes to prevent fungal growth.
Wear properly fitted shoes and socks to protect your feet from pressure and friction.
Avoid walking barefoot, even indoors.
Schedule regular foot exams with a podiatrist—at least once a year or more often if you have existing issues.

Take Action This Diabetes Awareness Month

Your feet carry you through life, so don’t take them for granted! During Diabetes Awareness Month, take time to evaluate your foot care routine and schedule a checkup with your healthcare provider or podiatrist. Early prevention and routine monitoring can make all the difference in maintaining healthy feet and avoiding complications. If you have any questions or concerns, we’re here for you!

At Advanced Foot Care of NJ, LLC, our doctor and staff proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment.