Persistent foot pain can have surprising sources. While factors like heredity or injury play a role, the true culprit is often your shoes.

Many people wear improperly fitting shoes without realizing it – studies even show that about 35% underestimate their size! At Advanced Foot Care of NJ, we know the right fit is fundamental, and we want to help you avoid complications. The blog below outlines the risks associated with poorly sized shoes, then provides tips to help you select the right ones.

Problem: Nagging Heel Pain (Plantar Fasciitis?)

That sharp pain under your heel, the one that gets worse in the morning?

It’s likely due to…

Shoe Culprit: A lack of arch support or heel cushioning; worn-out athletic shoes that have lost support.
Footwear Fix: Choose shoes with good arch support and cushioned heels. Replace workout shoes regularly based on wear.

Problem: Painful Bunions & Bent Hammertoes

Notice a bump on your big toe joint or toes starting to curl?

Shoe Culprit: While often hereditary, tight, pointed shoes and high heels significantly aggravate these by squeezing toes into unnatural positions.
Footwear Fix: Go for shoes with a wide, deep toe box. Choose lower heels and softer upper materials to reduce pressure.

Problem: Annoying Corns & Calluses

These painful, thickened skin patches result from friction or pressure.

Shoe Culprit: Shoes that are too tight or too loose (allowing rubbing). Seams can also irritate.
Footwear Fix: Ensure a proper fit (length and width). Consider seamless socks. Padding may offer temporary relief for specific spots.

Problem: Troublesome Ingrown Toenails

When a nail edge grows painfully into the skin, shoes can be a factor.

Shoe Culprit: Shoes that cramp the toes, pressing the skin against the nail edge.
Footwear Fix: Select shoes with ample toe room so nails aren’t crowded. (Also, remember to trim nails straight across!).

Problem: General Aches & Foot Fatigue

Feet just feel tired and achy after a normal day?

Shoe Culprit: Lack of overall support or cushioning for your activity level (like wearing flimsy flats for extensive walking).
Footwear Fix: Wear supportive shoes designed for your primary activities. Consider supportive insoles if needed.

The Fit Factor: Your Feet Change!

Don’t assume your shoe size stays the same forever! Feet change due to age, weight fluctuations, and other factors. Get your feet professionally measured (length and width) at least once a year! And if pain persists despite appropriate footwear, it’s time to see a podiatrist.

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!