Scroll through any wellness feed, and you will see it: “Grounding” (or Earthing). The practice involves walking barefoot on natural surfaces like grass, sand, or dirt to electrically reconnect with the earth. Proponents claim it reduces inflammation, improves sleep, and resets your circadian rhythm. It sounds nice. But as foot specialists, we have to ask:

Is it safe for your soles?

While we love the idea of connecting with nature, “going barefoot” comes with real-world risks. Advanced Foot Care of NJ explains them all below.

The Risks: What Lies Beneath

The “Hidden” Puncture: Grass hides everything. Glass shards, rusty nails, thorns, and even bee stingers can hide just below the green. A puncture wound is a direct highway for bacteria (and Tetanus) into the deep tissues of your foot.
Parasites: In certain warm, soil-rich environments (especially dog parks!), hookworms can enter through bare skin.
The Structural Shock: If you are used to wearing supportive sneakers, your arches aren’t conditioned for zero support. Walking barefoot on uneven terrain can strain the plantar fascia, leading to heel pain the next morning.

Who Should Skip This Trend?

For some patients, the risk is never worth the reward.

Diabetics: NEVER practice grounding barefoot. Peripheral neuropathy means you might not feel a cut or puncture until it becomes an infected ulcer. It is the #1 way to lose a toe.
Immunocompromised Patients: Your body cannot fight off the bacteria found in soil as effectively.

How to Ground Safely

If you want to try it, be smart:

Inspect Your Zone: Only walk in a verified safe area (like your own backyard) that you have inspected for debris.
Time Limits: Start with 5-10 minutes. Don’t go for a 2-mile barefoot hike.
Wash Immediately: Scrub your feet with soap and warm water the moment you come inside to remove bacteria and allergens.

Trends Are Fun, But They Aren’t Fact

As podiatrists, we know that there isn’t much science to support the concepts inherent in “grounding.” At the same time, going barefoot now and then can feel nice! Just be sure you take this trend with a grain of salt and be careful where you engage in it.

Stick to safe spots, don’t be one of those people who walk barefoot in the city (ugh), and remember: we’re here to help if something goes wrong!

At Advanced Foot Care of NJ, LLC, our doctor and staff proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!