Our feet are often overlooked until they start causing problems. But what if your feet could talk? What would they tell you about their needs and how to keep them healthy? For this blog post, the team at Advanced Foot Care of NJ will imagine what they’d say!

“Our flaky skin might be more than just dryness.”
- Don’t just ignore it – treat it with an over-the-counter antifungal cream consistently for at least a month.
- Ignoring athlete’s foot can increase your risk of developing toenail fungus, a much more stubborn condition to treat.
“We need support, especially as we age!”
- Pain in the heels and balls of your feet can be a sign that you need more cushioning.
- Consider wearing supportive sandals or slippers around the house, especially if you have hard floors.
“Ease into exercise; don’t overdo it!”
- Gradually increase your exercise routine to avoid overuse injuries.
- A good rule of thumb is to increase your distance or intensity by no more than 10% per week.
“Prep before you push it, especially for new activities!”
- Achilles tendon injuries and other foot problems are common due to inadequate stretching and overuse, particularly in sports like pickleball.
- Warm up your muscles and tendons before hitting the court to prevent injuries.
“Don’t ignore persistent heel pain.”
- Heel pain, often caused by plantar fasciitis, is a common complaint. Constant use and repetitive strain can make it difficult for this condition to heal naturally.
- If your heel pain persists despite rest and home remedies, seek professional help!
“Toenail fungus is contagious; keep an eye out!”
- If you notice changes in your toenails, such as discoloration, thickening, or brittleness, it could be a sign of toenail fungus, which can spread quickly.
- Over-the-counter remedies are often ineffective, so seek professional treatment early to avoid further complications.
“Invest in quality footwear!”
- Choose shoes from reputable brands known for their comfort and support. If new shoes don’t alleviate your foot pain, consult a podiatrist!

Whew! Your feet can surely talk. Hopefully, with some of the helpful hints above, they won’t have quite as much to say next time around…

At Advanced Foot Care of NJ, LLC, our doctor and staff proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!