Foot pain can feel mysterious at times, but as the age-old saying goes, the simplest solution is often best. While it is true that heel pain can stem from a variety of different sources, one of the most common culprits is frequently overlooked: Improper shoe size.

Did you know that a study by the American Podiatric Medical Association (APMA) found that nearly two-thirds (63%) of people wear shoes that hurt their feet? This can lead to a cascade of complications, even for those without pre-existing foot conditions.

Advanced Foot Care of NJ is here to help with the following blog, which explains the ins and outs of this preventable problem.

Shoes that don’t fit properly can cause:

Calluses and blisters: Shoes that are too tight squeeze the toes together, rubbing against the skin and producing painful blisters, while oversized shoes allow for too much movement side to side or front to back, causing calluses, inflammation, or even open sores.
Inflammation and pain: Shoes that are too big or too small can lead to improper weight distribution, causing pain in the balls of your feet, heels, and arches.
Increased risk of injury: Loose shoes can cause your foot to roll or twist awkwardly, increasing the risk of sprains and other injuries.

The Importance of Proper Shoe Fitting, Especially for Diabetics

For people with diabetes, proper shoe fit becomes even more critical.

Diabetics are more susceptible to foot ulcers and infections due to impaired circulation.
Wearing correctly fitted shoes minimizes friction and pressure points, reducing the risk of breaks in the skin that can lead to severe complications.

Don’t Skip the Professional Fitting

While online shopping offers convenience, it’s challenging to ensure a perfect fit without proper measurement.

A podiatrist can use specialized measuring tools to determine the exact length and width of your feet.
We can also guide you toward shoes designed for your specific needs, whether you require arch support, extra cushioning, or a wider toe box.

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve the communities of Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!