In your feet and ankles, overuse injuries and neglect can turn what feels like a minor problem into a debilitating issue over time. That’s particularly true of tendons, which connect muscle to bone throughout the body.

Advanced Foot Care of NJ knows how bad tendon injuries get when managed improperly. In this blog post, we’ll explore minor damage and follow the thread, explaining how it could potentially lead to a more substantial injury.

Achilles Tendonitis: The Beginning

The Achilles tendon, the largest tendon in the body, connects the calf muscles to the heel bone. Achilles tendonitis occurs when the tendon becomes inflamed or irritated.

Symptoms include pain and stiffness in the heel, particularly in the morning or after prolonged activity.
While it can be painful, Achilles tendonitis is usually treatable with rest, ice, compression, and elevation (RICE).

It can resolve on its own if you don’t push things. But if you do, you might encounter…

Tendon Tears and Ruptures

Another potential consequence of untreated Achilles tendonitis is a tendon rupture.

A rupture occurs when the tendon tears or breaks. This is a serious injury that can require surgical repair.
Symptoms include a sudden, sharp pain in the heel, followed by a popping or snapping sensation.

Preventing Tendon Troubles: A Podiatrist’s Advice

To prevent further problems, consider:

Warm-ups. Before and after physical activity, gradually increase and decrease your heart rate to prepare your muscles.
Choosing shoes with adequate support and cushioning.
Regular stretching to help improve flexibility and reduce the risk of injuries.

Sometimes, aches occur despite one’s best efforts. In that case, consider…

Custom orthotics. They help to manage tendon troubles before they become too serious, treating more minor concerns.
Surgery: Tendon tears or ruptures can be excruciating. Surgery, often featuring lengthy recovery times, is the best option for resolving them.

Tendons are so integral to your movement that any issues with them should be addressed promptly. Act early, hurt less!

At Advanced Foot Care of NJ, LLC, our doctor and staff look forward to resolving all of your family’s podiatric healthcare needs. We proudly serve Little Falls, Cedar Grove, Verona, Stoney Road, Sandy Hill, Albion Place, and Great Notch. Contact us today to schedule an appointment!