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Can Walking Really Help My Health?
Walking is accessible, it’s free, and its benefits are immense. But for many who start, an unexpected obstacle quickly appears: foot pain. That sharp ache in your heel or the burning in your arch can be discouraging, turning a positive new habit into a frustrating chore.
Foot Pain Keeps Coming Back? Try ESWT Shockwave Therapy!
At Advanced Foot Care of NJ, we are proud to offer Extracorporeal Shockwave Therapy (ESWT), a powerful solution for patients who are stuck in a cycle of chronic pain. This advanced, non-surgical treatment works to heal the underlying problem from the inside out, and in this blog, we’ll tell you all about it.
Tired of Hiding Your Feet? A New Light on Treating Toenail Fungus
At Advanced Foot Care of NJ, LLC, we are committed to investing in the most advanced medical technology to provide our patients with superior outcomes. That’s why we are proud to introduce ToeFX, a revolutionary, FDA-cleared light therapy system that offers a new path to clear, healthy nails! Read on to learn more about it.
Exercising with Foot & Ankle Arthritis
For millions of people living with arthritis, the advice to “stay active” can feel like an impossible contradiction. How are you supposed to exercise when the very joints that carry your weight are stiff, swollen, and chronically painful? In this blog, Advanced Foot Care of NJ will show you how!
PAD: Are Your Feet Sending Warnings About Your Heart Health?
What if your feet are trying to tell you something more serious about your heart health? September is Peripheral Artery Disease (PAD) Awareness Month, a crucial time to shine a light on this common but underdiagnosed circulatory condition.
How to Beat Smelly Feet For Back to School Season!
The back-to-school season is a time of new beginnings: new teachers, new subjects, and new experiences. But for many children and teens, it can also bring the return of an unwelcome and embarrassing problem: foot odor.
Did I Break My Toe? A Guide to Spotting the Signs
In this blog, Advanced Foot Care of NJ will help you spot the signs of a broken toe (and understand why a professional diagnosis is so important!).
How to Fix Foot Pain Without Any Surgery
With chronic foot pain, your path to relief can feel frustratingly narrow. When conservative measures fail, the next option presented is often surgery. And while surgery can be a solution, it comes with a cost, taking a toll on the body and requiring significant downtime.
Can You Solve Chronic Foot & Ankle Pain Without Surgery?
Chronic pain is a serious struggle. For many, it seems as if there’s no “middle ground” between conservative care and surgical intervention. But what if you could leverage advanced technology to help your body heal itself?
Can Untreated Heel Pain Cause Problems Elsewhere?
What you may not realize is that by ignoring your heel pain, you could be setting off a chain reaction of new problems throughout your body. At Advanced Foot Care of NJ, we see this ripple effect all the time, and we want you to know about it. Read on for causes, considerations, and signs to watch for.
Understanding Edema in the Feet and Ankles
Understanding Edema in the Feet and Ankles: Causes, Risks, and Solutions Ever kicked off your shoes after a long day only to find your feet looking puffy or your ankles…
How Can Something So Small Hurt So Much? A Guide to “Tip of the Toe” Pain
In the following guide, Advanced Foot Care of NJ explains the most common causes for “tip of the toe” pain (and why home remedies are often not the answer!)
Tarsal Tunnel Syndrome, Pinched Nerves, and Foot Pain
Almost everyone has heard of Carpal Tunnel Syndrome, a common nerve condition affecting the wrist and hand. But did you know there’s a similar condition for the foot? For this post, Advanced Foot Care of NJ will explain how you can spot it, stop it, and step past the symptoms with a podiatrist’s help.
A Podiatrist’s Guide to Proper Footwear
When foot pain strikes, we often look for complex causes, but sometimes the answer is right at our feet. The shoes you wear every day play a fundamental role in your foot health, and making the wrong choice can lead to a host of painful conditions.
Understanding Morton’s Neuroma
Feeling a sharp pain in the ball of your foot? Is there a strange sensation in your shoe, as if there’s a small, phantom pebble stuck inside? These could be signs of Morton’s Neuroma, a condition involving a nerve in your foot.
Step Past Runner’s Remorse With Shockwave Therapy
Every runner knows the feeling: you’re building momentum, enjoying the freedom of the road or trail, and then…OUCH! Nagging heel pain from plantar fasciitis or a persistent ache from Achilles…
Unexplained Foot Pain? It Could Be a Bone Spur
A new, persistent pain or a noticeable bump in your foot or ankle can be puzzling. One common and often misunderstood culprit? A bone spur. These bony growths can develop…
Swelling in Just One Foot? It Could Be a Serious Warning Sign
At Advanced Foot Care of NJ, swelling in the feet and ankles is a common complaint, often attributed to heat, long days of standing, or systemic issues. But what if…
4 Steps Toward Walking the Dog Without Heel Pain
Your furry best friend looks at you with those eager eyes, leash in mouth, ready for their favorite part of the day: a walk! But for you, the thought of…
4 Foot Problems Men Often Face
June is Men’s Health Awareness Month, and for a lot of men, that means it’s time to focus on foot care. Hygiene issues, work boot worries, and the complications of…
Athlete’s Foot
A persistent itch between your toes would be one thing. But peeling skin and the uncomfortable burning on your soles? Athlete’s foot (tinea pedis) might be a common fungal infection,…
Non-Invasive Solutions Are Changing the Game for Athletes!
Spring and summer mean it’s game time for many athletes! Increased activity, however, brings the risk of foot and ankle injuries. Traditionally, treatment might involve lengthy rest or even surgery….
Could It Be Your Shoes …?
Persistent foot pain can have surprising sources. While factors like heredity or injury play a role, the true culprit is often your shoes. Many people wear improperly fitting shoes without…
Foot Stress Syndromes
We all know stress takes a toll, both mentally and physically. But did you know your feet can experience their own unique form of physical stress that leads to persistent…
That Midfoot Pain? It Could Be a Lisfranc Injury
Maybe it was a sudden twist or fall. Maybe it was when you stepped off the curb wrong last week. Regardless of the pain’s source, you can’t seem to brush…
Unexplained Foot Pain? Could Be A Bone Spur
A spur? Like those things the cowboys have on their boots? Sort of. But not quite! In podiatry, we tend to encounter bone spurs quite often, but patients who have…
Shockwave Therapy Bridges the Treatment Gap
With chronic foot pain, it can feel like you’re stuck between extremes. Some traditional treatments don’t work for stubborn cases, and when your choice is presented as “stretch more or…
What To Know If You’ve Got Cold Toes
“Got cold feet?” No, we’re not talking about the expression; we’re being literal! More specifically, we’re wondering if your toes are persistently cold. If they are, it can sometimes signal…
Feel Like Your Sock Is Bunched? It Could Be Pre-Dislocation Syndrome!
Do you feel like you’re walking on a marble, even when there’s nothing there? Is there a nagging pain in the ball of your foot near your second toe? You…
3 Ways to Treat Tendinosis
What’s worse than chronic pain? The kind that stubbornly resists treatment…and worsens over time! For this post, Advanced Foot Care of NJ will help you understand one of the worst…
Foot Roll Wrecking Your Body? The Pronation Problem (and How to Fix It)
Foot pain? Knee pain? Back pain? You might be surprised to learn that the culprit could be hiding in plain sight: your feet. Specifically, we’re talking about pronation – the…
EMTT Is a New Solution For Stubborn Foot Pain
Are you battling chronic foot or ankle pain that just won’t quit? If you’ve explored traditional treatments without finding lasting relief, it might be time to consider something different: Extracorporeal…
Pain on Top of Your Foot? It Might Be Midfoot Arthritis
Are you experiencing pain on the top of your foot, between your ankle and toes? This area, known as the midfoot, is particularly susceptible to arthritis, a problem we see…
Podiatry, Pedicure, and You
A pedicure can be a wonderful way to relax and pamper yourself, leaving your feet feeling refreshed and looking fabulous. That said, the team at Advanced Foot Care of NJ…
5 Fresh Steps to Banish Foot Odor
Foot odor, referred to medically as bromodosis, can be embarrassing and uncomfortable. Fortunately, foot odor is usually treatable with some simple changes to your foot care routine. Instead of suffering…
Keep Calluses Under Control!
That rough, thickened patch of skin on the bottom of your foot? It’s probably a callus. While they’re often harmless, calluses can sometimes cause pain and discomfort, especially if they…
Laser Therapy for Pain Relief
If chronic pain in your feet and ankles significantly impacts your quality of life, laser therapy for pain relief may be the answer. Advanced Foot Care of NJ is pleased…
The Hidden Pain Between Your Toes
Have you ever experienced a nagging pain in your toes but couldn’t quite pinpoint the source? You’re not alone. Many people come to our office with toe pain, often suspecting…
Don’t Let Dry Skin Win! Conquer Cracked Heels and Winter Foot Woes
Do you notice the skin on your heels becoming drier than usual in the colder months? You’re not alone! When dry skin turns into painful cracks known as fissures, however,…
Fend Off Fungal Nails for Good With Powerful Laser Treatments
The cold winter months, with their thick socks, boots, and heated indoor environments, can create the perfect conditions for fungal nail infections to thrive. And once these infections are thriving,…
Foot Pain in Children: Could a Tarsal Coalition Be the Culprit?
Is your child complaining of persistent foot pain, especially around the heel or ankle? While “growing pains” are often the assumed cause, it’s important to consider other possibilities. One uncommon…
When the Pain Lingers: Unmasking Nerve Issues in Your Feet and Ankles
We often associate foot pain with bones, muscles, or tendons, but sometimes the culprit is a bit more elusive: our nerves. Nerves are responsible for sensation and movement in our…
Clarix Flo: Regenerative Medicine Boosts Natural Healing!
Traditional treatments for foot and ankle injuries often involve rest, medication, physical therapy, or even surgery. But what if there was a way to harness the body’s natural healing abilities…
Tiny Bones, Big Pain: Understanding Sesamoid Injuries
Most people know that the foot is a complex structure with 26 bones. But did you know there are actually two tiny bones often overlooked? These are the sesamoids, two…
Your Feet Are Killing You…But Why? 3 Unusual Conditions You Should Know About
While reality shows like “My Feet Are Killing Me” showcase some of the most extreme foot conditions, there are a few lesser-known problems that can also significantly impact your foot…
Heart Health and Foot Health: What Your Feet Reveal About Your Heart
As odd as it might sound, your feet are often the first part of you to show early signs of circulatory problems or underlying heart conditions. Problems of heart health…
3 Ways That Ingrown Toenails Turn Into Something Worse
Ingrown toenails occur when the edge of your toenail grows into the surrounding skin, causing pain, redness, and swelling. But that’s not all they cause, unfortunately. While this condition can…
If Your Feet Could Talk: 7 Things They’d Tell You
Our feet are often overlooked until they start causing problems. But what if your feet could talk? What would they tell you about their needs and how to keep them…
Wellness Tips for Happy Feet This Thanksgiving
Thanksgiving, a time for gratitude, will be here sooner than you think. This year, why not show some appreciation for your hardworking feet? They’ve certainly earned it! In this blog…
For Diabetes Awareness Month, Remember: Routine Care = Remarkable Results!
November marks diabetes awareness month for good reason: after all, in 2021, estimates revealed that around 38.4 million Americans were already diagnosed with diabetes, a figure representing roughly 11.6% of…
Tendon Troubles: From Bad to Worse
In your feet and ankles, overuse injuries and neglect can turn what feels like a minor problem into a debilitating issue over time. That’s particularly true of tendons, which connect…
Thwart Plantar Warts for Good: A Step-by-Step Guide
Plantar warts are stubborn viral infections that can cause significant discomfort on the soles of your feet. While they can be frustrating to deal with, there are effective actions you…
The Foot Bone’s Connected to the…Back Bone!? Understanding Biomechanics
When the foot is functioning properly, it absorbs shock and distributes weight evenly. However, when there are issues with the structure or function of the foot, it can lead to…
Fall Sports Injuries: Protecting Your Feet and Ankles
Autumn is a popular time for sports, but sports come with inherent risks of overuse injury. Knowing these risks, as well as the available treatments helps to prevent or mitigate…
Running Right: A Podiatrist’s Guide
Running is a fantastic way to improve your overall health. However, the high-impact nature of the pastime can also lead to overuse injuries. Fortunately, Advanced Foot Care of NJ is…
Chronic Ankle Instability: A Persistent Problem
Act early, hurt less. It’s a common refrain here at Advanced Foot Care of NJ, and for good reason: after all, leaving a foot or ankle issue unattended means you’ll…
Are Flat Feet Really a Big Deal? Depends…
Flat feet, characterized by a lack of arch in the foot, are a common condition affecting people of all ages. While many individuals with flat feet experience no symptoms, for…
Understanding, Managing, and Treating Brachymetatarsia
Occasionally, it’s worthwhile to examine some of the more uncommon foot and ankle problems. One example? Brachymetatarsia, a rare foot disorder in which one of the metatarsal bones in the…
Prevent Falls: A Guide for Adult Children of Seniors
Are your parents in their 70s or 80s? If so, you’re probably aware that falls can be a significant concern for this age group. While many seniors remain healthy and…
Gout: A Sudden and Painful Foot Condition
Have you ever experienced a sudden onset of intense pain and swelling in your foot? If so, you might have been dealing with a gout attack. Advanced Foot Care of…
Protect Your Feet, Protect Your Life: The Importance of Early Detection
Your feet are essential to your overall health and quality of life. With over 100,000 lower extremity amputations occurring annually, primarily due to diabetes-related complications, it’s clear that prevention is…
Heel Pain: Could it Be a Pinched Nerve?
Heel pain is all too common, but it can also be difficult to trace. While many people associate chronic heel pain with plantar fasciitis, it’s essential to consider other potential…
Let’s Tackle Those Foot Lumps
Discovering a lump anywhere on your body can be alarming. Our instincts tell us to investigate any unusual growth, and for the most part, it’s a good thing that they…
“Normal” X-Rays Don’t Always Mean “Normal” Feet
Have you ever been told by a doctor, “Everything looks normal,” after describing chronic pain in your big toe joint? The team at Advanced Foot Care of NJ understands that…
A Podiatrist’s Guide to Callus Concerns
The team at Advanced Foot Care of NJ knows how irritating, unpleasant, and underrated calluses can be. Read on to learn how we can help you identify and treat calluses before they go from bad to worse!
Inherited Pain, Early Intervention, and Your Child’s Foot Type
Our feet and the potential for certain conditions are often inherited and passed down through generations.
Chronic Pain and How a Podiatrist Helps
Sometimes, pain is more than just pain. In the case of chronic foot pain, for example, constant aches can lead to a loss of mobility, debilitating those affected in both…
Do’s and Don’ts: Recovering Right from Foot and Ankle Surgery
Although minimally invasive procedures are gaining traction and many do not require lengthy recovery times, the truth is that any surgery requires careful attention and specific action on the patient’s…
Summer Foot Care Q & A
From poolside hazards to beachside blisters, keeping your feet healthy through the summer requires a proactive approach. Understandably, many are too busy having fun to worry about such things! That’s…
Infections, Wounds, and Lesions Are All Serious Concerns
Legendary golfer John Rahm just missed the US Open for one reason: An infected lesion on the skin of his foot. That’s all it took to take him out of…
Don’t Let Your Feet Fall Behind: 3 Problems to Act on Immediately
At Advanced Foot Care of NJ, we’re always telling patients how neglecting podiatric problems can lead to a domino effect later on, causing seemingly minor issues to snowball into chronic…
Don’t Ignore Your Big Toe Pain! The Truth About Sesamoids and Foot Health
Have you ever been stumped by a trivia question asking how many bones are in the foot? Most sources say 26, but there’s a little secret podiatrists know: The true…
Don’t Lose It! Keep Your Feet Flexible for Effortless Mobility
As the saying goes, “If you don’t use it, you’ll lose it.” This rings especially true for flexibility, particularly when it comes to your feet and ankles. When people remain…
Drugstore “Cures” Won’t Fix Your Toenail Fungus
Tired of hiding your feet due to discolored, thick toenails? You’re not alone. Toenail fungus is a common condition, but unfortunately, all those drugstore remedies promising a quick fix are…
Don’t Waste Money on Foot Pain: When to See a Podiatrist
It’s no surprise we spend money on over-the-counter (OTC) products that promise instant relief; everyone likes the idea of “do it yourself” in theory. But are these remedies genuinely effective?…
Foot Pain? It Might Be Your Shoe Size (But We Can Help!)
Foot pain can feel mysterious at times, but as the age-old saying goes, the simplest solution is often best. While it is true that heel pain can stem from a…
High Arches: Solutions for Pain and Discomfort
Feet are complex, and they vary in form, structure, and function. Certain foot structures are more prone to complications than others, and for many, this takes the form of high…
What’s That Bump on Your Foot? Callus, Wart, or Something More?
Feeling a bump on the bottom of your foot can be concerning, especially when you’re uncertain of its origin. Yet, while calluses and warts are common culprits, the cause could…
Don’t Let Tiny Tears in Your Foot Joints Cause Big-Time Pain
Our feet are complex structures, containing a whopping 26 bones and even more joints to match them. Yet, while we often hear about injuries to larger joints, such as those…
Ankle Sprain? Don’t Forget About Your Foot!
Ankle sprains are a common injury, but they have some aspects that tend to escape people’s notice despite that. For example, did you know a foot fracture can sometimes hide…
Bare Feet + Hard Surfaces = Aching Heels
If you’re struggling with heel pain, you might be tempted to walk around on hard surfaces without shoes. After all, many refrain from wearing footwear indoors. Advanced Foot Care of…
Heel Pain: Not As Simple as It Seems
A lot of people suffer from heel pain, but the fact that the problem is frequent does not mean that treating it is simple. Despite its pervasive nature, resolving heel…
Foot Sores Are More Serious Than You Think
When a sore becomes visible on your foot, it might be tempting to dismiss it as a minor problem. However, the infections sores can cause are matters of serious concern,…
Dry Skin Isn’t Always What it Seems
Dry, flaky skin on your feet might seem like a common occurrence, easily remedied with a good moisturizer. However, as is often the case in the world of podiatry, conditions…
The Barefoot Blues
With more and more Americans working remotely these days, the need for proper foot care has become more pronounced. And one aspect of the issue has become more relevant as…
Preventing Pre-Dislocation Syndrome
Everyone knows somebody who has dislocated a knee or shoulder, but dislocations can also affect your lower extremities as well. At Advanced Foot Care of NJ, we see plenty of…
Orthotics: Fitting Your Feet, Fighting Off Bunions
Surgery is a potent tool commonly used to treat painful bunions, but it comes at a steep cost, requiring significant time, resources, and recovery after the fact. Fortunately, podiatrists are…
Podiatry Brings Better Balance
At Advanced Foot Care of NJ, we understand that for many of our patients, maintaining balance might seem effortless. However, maintaining proper balance involves a complex interplay of coordinated muscles,…
Mobility Matters to Your Mental and Physical Health
Your mobility matters to every aspect of your life, yet it’s easy to overlook just how crucial it is until you confront an issue that limits it in some way….
When Feet Align, Perfection is Possible!
Watching an athlete or performer in peak condition can be a unique experience. Yet whether it’s a dancer exhibiting flawless form or an NFL running back sprinting downfield for a…
Choose the Right Shoes!
When our patient come in with questions, one in particular stands out from the rest: “Which shoes should I be wearing?” If it were a simple matter of rattling off…
Tarsal Tunnel Syndrome Treatments
Some of the patients we see at Advanced Foot Care of NJ present with a very specific set of symptoms: Shooting pain along the foot, tingling in the toes, and…
Nerve Damage: Awareness is Key
Picture this: You’re going about your day, moving something large from here to there, when suddenly you drop the object right on your foot! It’s heavy enough to hit hard,…
Beat Ball of Foot Pain with Quick Steps Towards Treatment
When the ball of your foot aches, the pain is localized, but multiple causes could be responsible. That’s a constant consideration in the field of podiatry: A straightforward ailment can…
Dodge the Dire Consequences of Diabetic Ulcers
Few of the problems we treat at Advanced Foot Care of NJ can compare to diabetic ulcers in terms of the overall threat presented to a patient’s health. Unfortunately, diabetes…
Stressing About Stress Fractures? Check These Do’s and Don’ts
Advanced Foot Care of New Jersey is committed to clearing up misconceptions about your feet. For this post, we’ve decided to focus on an important podiatric concern that many people…
Plantar Fasciitis: 7 Key Points
At Advanced Foot Care of NJ, LLC, we know that when it comes to your feet, surgery should be your last resort. In fact, more conservative methods, especially when used…
Act Now to Prevent Arch Pain
If you wince with every step, you’ve probably been dealing with arch pain for way too long. Maybe you didn’t notice when the discomfort began; after all, many patients struggling…
Pain Without Injury: Costs of Wear and Tear
Wouldn’t it be nice if our feet were like tires? After enough miles, we could switch them out for a new set! Then, we wouldn’t have to worry about foot…
Thanksgiving: Thank Your Feet Before You Eat
Thanksgiving is a time for feasts and family gatherings, a joyous occasion to celebrate with friends and loved ones. Unfortunately, it also relates to a few of the more common…